7 Promises
to Yourself

Every day we make handfuls of commitments. We say we’ll meet friends for drinks or pick up the dry cleaning. We swear we’ll make it to the gym or call our grandmothers. These are all great promises, but they all have one slightly negative commonality: they sound more like items on a to-do list than actual vows…

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In the Moment
in 7 Steps

Living in the moment isn’t always easy. Sometimes your thoughts are overwhelmed by regrets about past events or anxiety about the future, which makes it hard to enjoy the present…

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Good Enough…
7 Reasons!

Maybe you had a rough childhood that has contributed to uncertainty today, or maybe you encountered many obstacles in your life that have caused self-doubt to make you second guess yourself. It doesn’t matter what anyone says or how you were treated in the past, there are a ton of reasons you are good enough and you are worth it!

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A Perfect Day
in 7 Slots

Do you know what makes the difference between a great business owner and the average one? The difference lies in how they conduct their day. When researched and interviewed most great and successful entrepreneurs and business owners seem to have one thing in common: they all are the directors of their day…

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7 Strategies to
More Patience

Patience according to Wikipedia: the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance or anger in a negative way…

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7 Things
to Believe In

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. It comes from within…

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7 Reasons to
Become Unbusy

When asking someone how they are doing, the answer used to be ‘Fine’. Nowadays everybody answers ‘Busy’. Busy seems to have become the default state of being for many of us. Busy seems to be the new happy…

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