Need More Energy?
7 Tips!

Mirjam Stoffels

We are all so busy. Juggling with balls called ‘career’, ‘family’, ‘me-time’ and ‘social life’.
Difficult to keep them all up in the air…

Do you often feel tired? Does everything cost you simply too much energy?

Your energy level largely determines the quality of your life. If you feel energetic, you experience more fun. You feel more alive and happier. And you feel successful! Fortunately, there are some simple and easy things you can do to boost your energy level immediately. So for those who need that quick fix: seven tips for more energy!

 
 
#1
Take a cup of coffee
The caffeine in coffee will immediately boost your energy and increase alertness. You will get it all going again! But do not drink too much coffee, though. This can give a few nasty side effects…

 
#2
Do a mini-meditation
Close your eyes and consciously take a deep breath. Breathe in deeply, exhale slowly and pause for two seconds after the exhalation. Concentrate on the breathing and empty your mind. Concentrate on ten of those breaths and you feel fitter immediately. Do this every day, serveral times a day on a regular basis and you feel less stressful. Guaranteed!

 
#3
Do a powernap
An little powernap of 30 minutes maximum immediately creates more energy, better mental performance and [perhaps the most important] more peace of mind.

 
#4
Keep it tidy
If you keep your environment clean and organized, you will also find less clutter in your head. There is space. Clarity! The result: more mental and physical energy!

 
#5
Take breakfast
Scientifically proven! Breakfast creates immediate physical and mental energy. Moreover, it is shown that people who eat breakfast have a healthier lifestyle. And thus they are more resistant to stress or depression. And…

 
#6
Eat more vegetables!
Carrots, tomatoes, spinach. The brighter colored the vegetable, the more antioxidants it contains. And antioxidants help you fight the free radicals [villains with only one goal: to demolish your body] in your body.

 
#7
Take a day off
Do yourself a favor and just shut down for one day. Just once in a while do something nice. Just because you can! Because it’s fun. Something without obligations and definitely not work-related. Plan this in advance, so you’ll also get energy from the ‘looking forward to’!

 
Sharing is caring!
Do you have any tips on how to get more energy immediately?
Share them and leave yours in the comment box below!
Thank you!

Mirjam Stoffels

Founder of seven2success. Passionate entrepreneur and always interested in personal and business growth. In my mission to make seven2success the biggest platform of knowledge and information for women, by women, I want to inspire you with our content! Also check us on Facebook and Twitter! I’d love to connect! Do you want to inspire other women? Write for us!

 
Do you want to stay in the know?
Join the seven2success community!

Name

Email

 
Like this article? Share it with your friends! You can use the buttons below.
Because ‘There is no social without sharing!’