theThis morning I woke up at 5:00 am, my stomach in a knot and pretty anxiety-ridden. Work deadlines that creep up, phone calls to make, bills to pay, food that has to make it into our fridge and laundry that somehow magically has to get done…
read more![7 Dragons to Slay! [You Can...]](http://www.seven2success.com/wp-content/uploads/2014/06/Dragon-39250_73x73.jpg)
You might think, ‘Why should I slay seven dragons? Usually this blog is all about positive tips or ways that immediately get me somewhere?’ That is exactly why we are going to talk about seven dragons today…
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Listening is basic. You would think that listening really isn’t something that you have to learn to do. But every mother remembers the standard joke of the nurse who does the first hearing screening on her newborn: ‘Well s/he can hear, but that is not to say that s/he will listen…’
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Since the start of this blog, January 2013, a lot is written about thinking positive. For years the self-help gurus have preached the same simple mantra: ‘If you want to improve your life then you need to change how you think’…
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Breathing exercises reduce stress, improve your mood, and help you feel energized. The beauty of them: they are simple and easy, take almost no time, require no equipment and can be done anywhere. The long-term benefits are a calm and relaxed body and mind…
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You know what the 3 o’clock drain is. You’ve been going strong all day, whether working around the home or in an office environment. The evening is almost here and you have all the energy you need to get through when suddenly and without warning, you don’t. ..
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Virtually everyone has experienced the negative effects of a bad night’s sleep at least once. Getting too little sleep just isn’t any fun. Sleep is vital and helps your body to re-energize and heal itself while your mind wanders around dreamland.
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