Daily Intentions

Daily Intentions April


‘Everyone is good at heart.
We all do things with the greatest of intentions.’

Celia McMahon


#91 Today

I hold the keys to my destiny
Destiny is not a matter of chance. It is a matter of choice. Whether you know it or not, you create the content and the quality of your own life moment-to-moment. In fact, you are creating and experiencing your destiny even as you read this. You become what you think about. So now is the time to experience your ideal reality in your imagination. Everything exists in your imagination and that imagination fulfills itself.


#92 Today

I possess the power to accomplish anything
Everyone has dreams. Whether they are big or small, they have vast importance in our lives. The procrastinator in all of us doesn’t have to win. Start working toward your goals today. Set small goals. Remember that a journey of a 1,000 miles starts with one single step. What can you do today to get one step, however small, closer to achieving your goals? Close your eyes and imagine yourself accomplishing your goals. You can accomplish anything!


#93 Today

I am good enough just as I am
One of the biggest human fears is that we are not good enough. When you feel like you are good enough as you are, your life takes on a whole new extraordinary meaning. You won’t continually be looking to someone else for validation. You will have so much more to give and share and will no longer be a person who consistently is taking. When you know that you are good enough, you become your own support system. All the support that you need right inside of you, to tap into whenever you need it.


#94 Today

life is worth living!
We all have a few unforgettable moments in life. The big ones. When the love of your life dropped to one knee. Winning a big game. You can probably short-list yours. But what about the teeny-tiny everyday moments that make up your life. That create a life well lived. The first morning sun in spring. A glass of chilled Pinot Gris. Drinking hot chocolate building an snowman with your kids. A tickle contest with your daughter. The ‘I will marry YOU, mommy’, from your son. Those are the moments that make a lifetime. Celebrate those moments. Life is worth living!


#95 Today

I am filled with positive energy
Fill your morning with positive energy and take that through the day. Create your day so that you feel vibrantly alive. Whether it’s exercising, singing, making yourself a beautiful breakfast, playing with your kids, or giving yourself that extra ten minutes to sleep in, find what makes you happy in the morning and give to yourself first. Fill yourself up with happiness, fun and positivity and you will feel energized for the day.


#96 Today

the sun is shining through my heart
Deep inside your heart you’ve got this everlasting light. It’s shining like the sun. It radiates on everyone. And the more that you give, the more you’ve got to give.


#97 Today

I will take one step to my dreams
It has been said that whatever you can dream of, you can achieve.There is no greater time than now to begin to live your dreams. Your dreams are achievable if you will put in the effort needed to make it work. Take baby steps, slow and steady. Now start with one foot and go for it!


#98 Today

I am a magnet for miracles
Worrying is a magnet for chaos. Become a magnet for miracles. Let go of all fear. Despite the fact that there may be fear, remain faithful and committed to miracles. Maintain an attitude of gratitude, appreciation, happiness, and joy. Expect miracles.


#99 Today

I will trust divine guidance
Sometimes when you ask for guidance, you already have a sense of what you want to hear. At such times, receiving guidance can be difficult, because you don’t want to hear anything that appears to be in opposition to your desire. Therefore, one of the most important qualities you need to cultivate if you are to receive guidance is an open mind. Acknowledge what you want, then to symbolically set it aside, and make room for whatever wisdom comes through to you.


#100 Today

I step out of my comfort zone
There’s no room for adventure and excitement in your comfort zone. In fact, over time you might feel overwhelmed and trapped by boredom and fear. Perhaps it’s time to stretch those limits a little! Not only will your life become more exciting, but you’ll also build confidence and improve your luck.


#101 Today

I expect the best of myself
‘It is a funny thing about life. If you refuse to accept anything but the best, you very often get it.’ ~Somerset Maugham
If you study the most successful and respected people in the world, you’ll find they all share a similar trait. They accept nothing but the best in everything they do. They expect the best from their employees, their friends, their family, and themselves. They just know that in order to be the best, you first have to expect the best. Setting high standards is critical for success.


#102 Today

I am proud of myself
Be proud of yourself. Trust in who you are and in what you stand for. Believe in yourself. Stop every once and awhile and truly appreciate all the wonderful qualities that make you unique. The wonderful person that we call YOU. Look in the mirror and compliment the person who looks back at you. You are special and there is no one else out there quite like you. You are an amazing person. Give yourself the credit you deserve. Be proud of yourself!


#103 Today

life loves me
‘Life loves me!’ Let those words bounce around inside of you. Let them resonate. Life does love you. Use the energy of those words for everything you do. Let those words be your thought when something goes ‘wrong’ and when something goes your way. These words cause and energetic shift from searching for pain and evidence of lack to looking recognizing the love that is right in front of you. They move you from a place of complaint and frustration to a place of possibility and potential. What are you going to do with all that love?


#104 Today

I focus on my goals
Do you remember the new year’s resolutions you set at the beginning of this year? What are they? How is your progress? If you’re like most people, chances are you’ve long abandoned those goals. Maybe you don’t even recall what goals you have set. Which is unfortunate, because goal setting works. It has never failed anyone. The only reason why goals stop working is because the person who has set the goals, i.e. you, chose to give up on them. Stay focused on your goals!


#105 Today

the Universe supports me
The Universe provides everything you need every moment. Each situation, no matter how challenging it may appear, has everything you need for your greatest growth. Every resource you need is available to us every moment. The key is to have the proper perspective to see it with clear vision. Be open, aware and receptive of even the smallest signs, feelings and occurrences that are acknowledgements by the universe of what is available for you or what is the best course of actions.


#106 Today

I do what I love
Life is too short to waste your time on something other than what you love. And people really do get sick by working in a job they hate. People who do what they love for a living tend to live happier, more productive lives. If you spend your day doing what you love, your self-esteem improves, you will be motivated, your overall health will be better and your attitude towards life will be so much more positive!


#107 Today

I forgive
One of the most difficult things we humans are ever called upon to do is to respond to evil with kindness, and to forgive the unforgivable. Yet study after study shows that one of the keys to longevity and good health is to develop a habit of gratitude and let go of past hurts. Want to live a long, happy life? Forgive the unforgivable. It really is the kindest thing you can do for yourself. Your enemy may not deserve to be forgiven for all the pain and sadness and suffering purposefully inflicted on your life, but you deserve to be free of it!


#108 Today

I am breathing
Breathing exercises reduce stress, improve your mood, and help you feel energized. The beauty of them: they are simple and easy, take almost no time, require no equipment and can be done anywhere. The long-term benefits are a calm and relaxed body and mind. If you feel over-worked and under-slept, or if you want to get energized, all you need is a pair of healthy[ish] lungs, your breath, and 10 minutes or less.


#109 Today

energy is flowing through my body
Everything is energy. Clear, focused, high energy that flows freely is more likely to create positive, enjoyable results than muddled, scattered energy characterized by struggles and blockages. There are many ways you can adjust and increase your personal energy flow. For example, you can chew gum, go take a walk, listen to music or drink more [cold] water.


#110 Today

I experience every moment
Nothing lasts forever! Each fleeting moment should be cherished. Life itself is a lesson and every moment, an experience. You need to slow down and enjoy every moment.When you run so fast, you get nowhere. You miss half the fun of getting there. When you worry and hurry through your day, it’s like an unopened gift thrown away. Hear the music before the song ends.


#111 Today

my security and peace are within
Everyone has a basic need to feel safe. Without it, life feels insecure and stress magnifies that insecurity. You have a core of stability inside that you can return to throughout the ups and downs of every day life. Once you experience this safe place inside, you have found the flow of security, the core of yourself that isn’t shaken by outer events. Centered in this place, you can access a space of safety and security, even when you’re having a bad day or facing a personal challenge.


#112 Today

I am the source of unlimited happiness
Usually we think happiness comes from outside, from an object or experience that we take pleasure in. The external things in life can make you happier for a time but that happiness fades as circumstances you are focused on, fade. Happiness is an inner state. Take time to appreciate beauty in the ordinary experience of life. A warm breeze, the taste of tea, the sound of children playing. Anything can become an occasion for noticing that happiness is an inner state of awareness.


#113 Today

my power and strength are within
You have probably heard at one time or another that you are never given more than you can handle. This is often expressed to provide comfort and encouragement during challenging passages in life. Each of us has a source of power deep within. That source serves us in each and every moment and in every choice we face. Aligned with your true power, you are accepting, calm, optimistic and whole. True power is strength over time. Strength times strength times strength equals power. The power of inner steadiness that you can call upon in crisis, and that you share generously when others need your support.


#114 Today

my love and compassion are within
From the heart, love flows as gently as our breathing. The heart is the place where we feel love, express love and share love. Love is not something you have to look for from others. Love is actually your true nature. Love is who you are. Love is an aspect of yourself that never wavers and that no one can take away from you. Connect to the source of love within.


#115 Today

I express myself
Authentically expressing yourself is an integral part of a balanced, flowing life. It is how you share your unique gifts, talents, and perspectives with the rest of the world. Each of us is here on this planet for a unique purpose. Each of us has a calling. Expressing yourself, however that is realized, is the reason you are here. Find your truth and creativity within to express yourself!


#116 Today

I learn from my challenges
Have you ever noticed that every challenge also contains a blessing in disguise? Learn to see life’s challenges in a whole new light. What if you could learn to see them as highly beneficial experiences, adventures in learning, or even as those blessing in disguise? Wouldn’t that be a welcome shift in perception? With the right mental attitude you can completely reframe the way you experience challenges. And asking the right questions is one of the most effective ways to do that. ‘What can I learn from this?’ ‘How can this strengthen me?’ or ‘How can I use this to my advantage?’ are some of them.


#117 Today

my wisdom is within
Our sense of intuition provides us with cues that point us toward our inner wisdom. We all have that inner voice. Some people call it instinct, some people call it intuition, other people call it the voice of God. It is your emotional GPS and you can rely on it to guide you to your best possible answers. All the answers are there if you’re willing to get still and listen. When you connect with that flow, you tap into the all-knowing insight of the heart. Trust that ultimate wisdom is within you.


#118 Today

I am inspired
Inspiration… A feeling we wait for in life: a sense that there’s boundless beauty out there, and that we have the capacity to feel, channel, explore, and express it. We all want to feel moved, and then to use that to create love, joy and passion. You can find inspiration everywhere. In nature: take a walk, watch your dog or kids play, take a camera outside and photograph everything that look beautiful to you. Or find inspiration on the web: watch an inspiring TEDTalk or search for tweets with the hashtag #inspiration. Find inspiration in yourself: meditate, try something new or sing in the shower!


#119 Today

I am connected to my natural strength
True power comes from compassion, commitment, vision, strength and, of course, love. Each and every one of us has this power within. Identify it. Channel it into confidence, self-esteem, and the strength to meet life’s every challenge.


#120 Today

my life energy is love
With abundant love flowing from the heart, everything in life is sweeter, brighter, and more enjoyable. Love is compassionate and forgiving. It is present in your heart, right now and always. What can happen in your life when you open your heart and let compassion and love flow freely? You feel connected to everyone in you life. You feel whole. You have more to give and when you give more, you receive more. Life gets better and better and better.


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