7 Easy
Healthy Habits

Twentyfour. Everybody has them. Hours is a day… One way or another they just don’t seem enough to get everything done that you want to do. Maybe you made some new year’s resolutions about your health and by now you’re getting freaked…

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The Heart:
7 Quotes

The heart is so much more than a physical organ. It has an amazing strength and unparalleled intelligence. Many great teachers of the world describe the heart as the source of true power…

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7 Soul Benefits
of Silence

Noise, and especially noise over 30 decibel, is associated with high blood pressure, anxiety, and stress. Lots of people get out of bed, take a shower, have coffee and put on the news to start the cycle of stress for the day…

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7 Tips to
Energize Yourself

‘Everything is energy’ is not some kind of New-Age motto anymore, neither has it got to do with physics (maybe yes…). Today we know that all high performers have one thing in common – they all have high levels of energies and they know how to tap to it and raise it when they need to…

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7 Tricks to
Recharge Yourself

it is summer time! It is holiday time! Maybe you go abroad, maybe not, but this time of year is definitely a time to unwind and recharge your mind, body and soul. There’s only so much your body, mind, and spirit can take…

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Keep Your Cool:
7 Tips

You know them? Those ‘Keep Calm and Carry On’-posters? A motivational poster by the British government in 1939 in preparation for World War II. The poster was intended to raise the morale of the British public…

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Unstoppable
in 7 Steps!

Have you ever wondered how some people wake up happy, vibrant and full of life? You know these crazy people I’m talking about? Annoyingly optimistic. Energetic, productive, confident, and passionate. They move about the day as a force to be reckoned with…

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