Noise, and especially noise over 30 decibel, is associated with high blood pressure, anxiety, and stress. Lots of people get out of bed, take a shower, have coffee and put on the news to start the cycle of stress for the day…
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You are powerful! Did you know that inside of you, you have a hidden reservoir of limitless energy and power? So strong that it can make miracles happen. So powerful that it sets you up for health, energy, vitality, and dynamic living…
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‘Everything is energy’ is not some kind of New-Age motto anymore, neither has it got to do with physics (maybe yes…). Today we know that all high performers have one thing in common – they all have high levels of energies and they know how to tap to it and raise it when they need to…
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it is summer time! It is holiday time! Maybe you go abroad, maybe not, but this time of year is definitely a time to unwind and recharge your mind, body and soul. There’s only so much your body, mind, and spirit can take…
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Every day we make handfuls of commitments. We say we’ll meet friends for drinks or pick up the dry cleaning. We swear we’ll make it to the gym or call our grandmothers…
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When asking someone how they are doing, the answer used to be ‘Fine’. Nowadays everybody answers ‘Busy’. Busy seems to have become the default state of being for many of us. Busy seems to be the new happy…
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You cannot control the world. You cannot control other people. That is why it is so tempting to feel like a victim when something goes wrong. But the person with the most power over your life is the person looking back at you in the bathroom mirror every morning…
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