7 Lessons for
Your Younger You

You might have seen one of these posts on Facebook [or somewhere else on the web]: ‘If you could write a note to your younger self, what would you say?’ Interesting concept. What would you tell your 16-year old self with the wisdom you possess now…

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Declutter the Mind:
7 Quick Ways

theThis morning I woke up at 5:00 am, my stomach in a knot and pretty anxiety-ridden. Work deadlines that creep up, phone calls to make, bills to pay, food that has to make it into our fridge and laundry that somehow magically has to get done…

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7 Dragons to Slay!
[You Can...]

You might think, ‘Why should I slay seven dragons? Usually this blog is all about positive tips or ways that immediately get me somewhere?’ That is exactly why we are going to talk about seven dragons today…

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Balance a Myth?
7 Answers!

Lately I made a decision that it is time to get moving: I MUST update my website, start re-writing my new book, get more people on my mailing list, write 6 blog posts in advance and put Open Circles Foundation into a higher gear…

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Stress Relief:
7 Steps!

Do you know what it’s like to not feel grounded? That feeling of overwhelm when you have trouble concentrating and can’t fathom how you’re going to get everything completed…

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Stop Overthinking:
7 Ways!

Sometimes, when I am facing a crisis or if I have an important decision to make, I fall into the trap of overthinking. I get stuck in a spiral of thoughts that go over it again and again. There’s no break nor an insight whatsoever. The result: mental exhaustion…

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Listen Up!
7 Techniques

Listening is basic. You would think that listening really isn’t something that you have to learn to do. But every mother remembers the standard joke of the nurse who does the first hearing screening on her newborn: ‘Well s/he can hear, but that is not to say that s/he will listen…’

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